Are you struggling with an eating disorder /
Do you want actionable tips to stop ED behaviors, develop self-confidence,
and have better relationships?
Are you f-ing sick of diet culture?
I'm writing a self-help style eating disorder recovery book (untitled so far, I'd love your ideas!).
While it's applicable to anyone with disordered eating, this book is really aimed at college students and the unique struggles you face at school.
Chapters (so far):
Why Now? Why College?
Are You Listening?
Meal Planning Without Actually Planning
Rock Your Body (Image), Amidst Diet Culture
(untitled chapter on exercise)
How To Actually Stop Behaviors
Deal With It: Better Ways To Cope
But My Doctor Said I Look Perfect!
Doctors & Dietitians & Therapists, Oh My!
(untitled chapter on your amazing body)
Message Of Hope