Let's face it, we tend to be our own toughest critics. Whether we're picking apart how we perform in school/work and relationships or breaking ourselves down physically and mentally, we can be pretty hard on on the person we see in the mirror. As a result we forget to practice kindness towards who we are. Join us for this four week series to learn how to create realistic and SMART goals that will help to gain and build up confidence for yourself and work towards a better relationship with your body and your mind.
At Spark Yoga in SLO (February 10 & 17, March 3 & 10)
Pricing and Sign up here
Yoga & SMART Goals
In our first session, we’ll start with an hour-long yoga flow before switching gears into learning how to set goals that make sense for you. We’ll teach you how to fine-tune what it is you really are striving to achieve, show you how to work towards it and keep you accountable for the steps you take along the way.
Time Management Tips & Mental Health Check-Ins
After a mellow 30 minute yoga flow, we'll dig deeper into these topics. Whether you’re a student or not, time management can always be improved. We’ll show you ways to stay on track and organized to help you achieve your goals. In this session, we will also talk about mental health and provide some ways to cope with stress, anxiety, and depression.
Why diets fail & what is actually healthy eating
Following Building on your goal setting from week 1, we are going to dig deeper on setting actual healthy health goals that do not deprive your body or mind. Libby will describe why diets fail, and realistically how to eat for health (spoiler: ALL FOODS FIT!). We will begin this session with a strong 30 minute flow.
Disordered eating, exercise extremes, and body kindness
When is it too far? Whether with food or exercise how do you know when you've crossed the line from "healthy" to "obsessive"/dangerous?
In this session, we will talk about how to be kind to your body RIGHT NOW, just as you are (not when you achieve x goal). This session will start with a light hearted and fun 30 minute flow.
In just a few weeks I will be speaking at the San Francisco / Bay Area "Day for Dancer's Health" at the ODC!
And dancers, it's totally FREE to attend!!!!
In case you are going, here is what my breakout session is going to be about:
"Fueling the dancer's body for long rehearsals"
With Libby Parker, MS, RD; Registered Dietitian and owner of Not Your Average Nutritionist.
This session will cover how to eat for rehearsals and show days with the foods you love. Libby will cover timing of meals and snacks, hydration (and what’s the deal with sports beverages), and you’ll learn what macronutrient is the MVP for energy. Bring your performance nutrition questions. This is one topic from Libby’s more extensive online course “Whole Health For Performers” which covers all the health topics for stage performers that you never learned in school. Learn more or register here:
Find out more about the conference:
Facebook Event Page: https://www.facebook.com/events/221721465441739/
Facebook Fundraiser: https://www.facebook.com/66436867466/posts/10156027814407467/
ODC’s event webpage: https://odc.dance/DancersHealthDay
Indance article: http://dancersgroup.org/2019/01/injury-prevention-longevity-odcs-healthy-dancer s-clinic/
Libby Parker is a Registered Dietitian specializing in eating disorder recovery. Her private practice, Not Your Average Nutritionist, LLC, is in San Luis Obispo, CA, and she also does virtual counseling. She is in the final stages of her first book, Permission To Eat, coming late 2019. Libby started dance at the age of 3 (thanks, mom!) and is happiest when she is on stage in musical theatre productions. She just got back to CA from NYC where she auditioned for Broadway’s Mean Girls. Libby wants every dancer to love their body and never diet. @DietitianLibby www.NotYourAverageNutritionist.com
Libby is a non-diet Registered Dietitian focusing on eating disorder treatment and prevention. She approaches health from the inclusive standpoint that any "body" can focus on health regardless of size. She is a ally in diversity.
Not Your Average Nutritionist, LLC
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Disclaimer: This website is for educational & informational purposes only,
it is not a substitute for medical or mental health advice or treatment.